This is the 5th post from the healthy habits series. You can’t Put Sleep Off Safely It’s not because your brain turns off. Quite the contrary, in fact. Many people claim to need 3 or 4 hours of sleep and they’re fine. And, while they may actually be able to function, they are putting their [...]
Posts Tagged sleep
just breathe
Posted 9 July 2009 by Shari SmothersTagged As: improving produtivity, just breathe, Relaxation, rest, sleep | Categories: Self-Care | Leave a Comment
When was the last time you went to bed on time? When was the last time you just rested? Not slept but relaxed and breathed and spent time just being content. When you think about it, it’s not as often as you might like, right? This post is for those of us who have trouble [...]
