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Archive of posts tagged Self-Care

i love my personal journal

I have been keeping a journal for may years. It is a wonderful thing for clarity and focus renewal. But there is an added benefit that I have to bring up.
Big Benefit
It calms me down. Recently, I was so wound up and put out over something not in my control, until I couldn’t focus on [...]

5 benefits of keeping a personal journal

As technology advances, information and people can reach us wherever we are if we let it. Most cell phones let you receive text messages. Some phones let you read your email while you await your flight. I surf the web on my iPhone and it blows me away. That’s a lot of connectivity. And it’s [...]

what’s allowed to feed the writing fire

I want to share with you the story of how I re-learned what’s allowed to feed the writing fires. It may be something you’ve experienced, and will inspire you to find out or rediscover what can feed your writing fires.

At times our own light goes out and is rekindled by a spark from another person. [...]

healthy habits: what is brain food?

I knew I was in trouble when I couldn’t focus on any thoughts. I seemed to be moving through a never-lifting fog. Only with the greatest effort was I able to hold on to thoughts long enough to complete them.
Once I learned I needed to take iron, and that was squared away, I decided to [...]

healthy habits: mind, spirit and body

A few months ago, I started my healthy habits postings and then I got sidetracked BIG TIME. This is the second entry of the 9 posts originally planned for the healthy habits series.
If I told you that you need to be in good condition to run a marathon, or to begin a diet, or to [...]

healthy habits: 5 lifestyle areas to review

This is the first installment for the post from the healthy habits series. Be sure to return for other entries in this set.
Do you know what to do when your health starts to flag?
You know how sometimes you get sick, your sinuses fill and apply pressure to your head to bulge, only there are [...]