Posts Tagged Self-Care

This the 9th and final installment of the healthy habits for writers series.

Relaxation is not a luxury but a requirement to have your best life. All the money in the world does not make a happy full life if you don’t have your best health. School administrators, employers, physicians, clergy, people from all walks of life espouse the importance of relaxation.

Watching television, unplugging from the internet, turning off the phones are good things to do from time to time. But, it takes a little more effort to really get relaxed. Focused relaxations are very powerful in positively influencing your life. There are lots of things you can do. There are many ways you can relax and variations on most of them. I’m sharing with you seven that I’ve used.

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I have been keeping a journal for may years. It is a wonderful thing for clarity and focus renewal. But there is an added benefit that I have to bring up.

Big Benefit

It calms me down. Recently, I was so wound up and put out over something not in my control, until I couldn’t focus on writing. Seriously. It demanded attention, if nothing else, to complain since I couldn’t make the situation right.

When I put it on the page, it helps—every time and without fail. From there, I can meditate and get centered. From this calm space I can get to work. Because, I didn’t just write out problem, I actually write it out of the way. So, it’s easy to let in the work writing ideas.

Like Talking to a Friend

If you have a situation that pops up and throws you all out of whack, try writing it out. It’s your journal so if you feel the need, you may include expletives. It’s even alright to say what you really feel about that last gift from your boss. This is not the place to censor yourself. Quite the contrary, it’s where you free yourself.

Say it how you feel it. If you get it right, you’ll find that you have a better handle on what gave you fits in the first place. You may find that it wasn’t all that serious. And, you may even find that a solution has presented itself.

Ultimately, you will find release in that you have the best sounding board ever. That’s what happens for me. You see, my journal is my unconditional, ever-present, non-judgmental audience. And who doesn’t need that?

Next time you have a problem that threatens to steal your focus, try writing it out. And if you care to, come back and tell me if it worked.

Related entries:

• healthy habits: mind, spirit and body
• 5 benefits of keeping a personal journal
• gaining perspective the write way

As technology advances, information and people can reach us wherever we are if we let it. Most cell phones let you receive text messages. Some phones let you read your email while you await your flight. I surf the web on my iPhone and it blows me away. That’s a lot of connectivity. And it’s a great help in professional writing.

After the research is done, though, some time should be spent in thought. It’s necessary to be clear in your personal thoughts to get your best writing. Disconnecting is a way to do that.

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I want to share with you the story of how I re-learned what’s allowed to feed the writing fires. It may be something you’ve experienced, and will inspire you to find out or rediscover what can feed your writing fires.

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. – Albert Schweitzer

The Whole World is Mine to Draw From

You ever wonder how writers come up with ideas for their material? I wondered that too. Part of my quandary has to do with the label of writer and all the dread that title brings with it. It’s something I’ve turned over in my head from time to time, and a lot lately. In fact, on my last trip to my hometown I gave it a lot of attention and came up with an answer.
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I knew I was in trouble when I couldn’t focus on any thoughts. I seemed to be moving through a never-lifting fog. Only with the greatest effort was I able to hold on to thoughts long enough to complete them.

Once I learned I needed to take iron, and that was squared away, I decided to look for more information. I searched further to discover whether or not there was something I could do to improve my clarity and ability to focus. I learned some really interesting things about feeding my brain.
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A few months ago, I started my healthy habits postings and then I got sidetracked BIG TIME. This is the second entry of the 9 posts originally planned for the healthy habits series.

If I told you that you need to be in good condition to run a marathon, or to begin a diet, or to prepare for surgery, you would probably agree with me. However, you may not readily see the urgency when I talk about the need for optimal health to be a writer. But it’s true.

Three major areas work together for better and for worse, and they are mind, spirit and body. Achieving balance in each of these areas will enhance your writing life. Here are some of the insights I’ve gained over the years.

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