This the 9th and final installment of the healthy habits for writers series. Relaxation is not a luxury but a requirement to have your best life. All the money in the world does not make a happy full life if you don’t have your best health. School administrators, employers, physicians, clergy, people from all walks [...]
Posts Tagged Relaxation
just breathe
Posted 9 July 2009 by Shari SmothersTagged As: improving produtivity, just breathe, Relaxation, rest, sleep | Categories: Self-Care | Leave a Comment
When was the last time you went to bed on time? When was the last time you just rested? Not slept but relaxed and breathed and spent time just being content. When you think about it, it’s not as often as you might like, right? This post is for those of us who have trouble [...]
balance: have your cake and eat it too
Posted 17 January 2009 by Shari SmothersTagged As: Achieving balance, Improving productivity, Relaxation | Categories: Self-Care | Leave a Comment
When you have the opportunity to work and play, in the same life is tantamount to having your cake and eating it too. And guess what? You need to do that. When you sit before your computer day in and day out, and the work is flowing, it’s sometimes quite easy to forget the importance [...]
