Posts Tagged Relaxation

This the 9th and final installment of the healthy habits for writers series.

Relaxation is not a luxury but a requirement to have your best life. All the money in the world does not make a happy full life if you don’t have your best health. School administrators, employers, physicians, clergy, people from all walks of life espouse the importance of relaxation.

Watching television, unplugging from the internet, turning off the phones are good things to do from time to time. But, it takes a little more effort to really get relaxed. Focused relaxations are very powerful in positively influencing your life. There are lots of things you can do. There are many ways you can relax and variations on most of them. I’m sharing with you seven that I’ve used.

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When you have the opportunity to work and play, in the same life is tantamount to having your cake and eating it too. And guess what? You need to do that.

When you sit before your computer day in and day out, and the work is flowing, it’s sometimes quite easy to forget the importance of fitting in other activities. One really important activity is relaxing. The conscious choice to dismiss obligations for a time is exhilarating. Then when you actually spend the allotted time relaxing, you give your mind, spirit and body time to be restored.

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