healthy habits: practice proper posture
5 August 2009
This is the 4th installment for the posts from the healthy habits series. Even with the long pause between installments, I had to return to the set to share these things that have helped me.
Do you ever have trouble concentrating? Do you feel fatigued even when you’ve slept? Two hours ever feel like six? Have you considered it may be your posture that’s giving you a problem? Posture is important for everyone. If you think sitting to write daily gives you a pass on having good posture, you’re wrong. Consider your exertion:
- Sitting up in a chair
- Repetitive stress of typing
- Looking at your monitor(s)
- Concentrating on your topic
