Posts Tagged importance of sleep

healthy habits: rest well to work well

Posted 7 September 2009 by
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This is the 5th post from the healthy habits series. You can’t Put Sleep Off Safely It’s not because your brain turns off. Quite the contrary, in fact. Many people claim to need 3 or 4 hours of sleep and they’re fine. And, while they may actually be able to function, they are putting their [...]