healthy habits: what is brain food?
19 January 2009
I knew I was in trouble when I couldn’t focus on any thoughts. I seemed to be moving through a never-lifting fog. Only with the greatest effort was I able to hold on to thoughts long enough to complete them.
Once I learned I needed to take iron, and that was squared away, I decided to look for more information. I searched further to discover whether or not there was something I could do to improve my clarity and ability to focus. I learned some really interesting things about feeding my brain.
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