healthy habits: rest well to work well
7 September 2009
This is the 5th post from the healthy habits series.
You can’t Put Sleep Off Safely
It’s not because your brain turns off. Quite the contrary, in fact. Many people claim to need 3 or 4 hours of sleep and they’re fine. And, while they may actually be able to function, they are putting their bodies at risk by obstructing some very important activities. During sleep, your conscious mind shuts off and your unconscious mind gets busy. Your unconscious mind does some pretty amazing things physically and mentally.
