If you’re going to do anything well, you need to be healthy to have a shot at it. It works that way for bus drivers, pro ball players, and writers too. Being proactive about your health will insure that you work and play at your best, often. Good health can help you to heal faster when you do happen to get sick. Peruse the following posts to see what I’ve shared from my own experiences and research.

• healthy habits for writers – 25 August 2008
• healthy habits: 5 lifestyle areas to review – 31 August 2008
• healthy habits: mind, spirit and body – 8 January 2009
• healthy habits: what is brain food? – 19 January 2009
• healthy habits: practice proper posture – 5 August 2009
• healthy habits: rest well to work well – 7 September 2009
• healthy habits: 7 sources of stress and how to manage them – 28 December 2009
• healthy habits: 7 exercises for writers – 11 March 2010
• healthy habits: 7 benefits of keeping a writing schedule – 12 March 2010
• healthy habits: 7 relaxation tips and why they work – 13 March 2010