I knew I was in trouble when I couldn’t focus on any thoughts. I seemed to be moving through a never-lifting fog. Only with the greatest effort was I able to hold on to thoughts long enough to complete them. Once I learned I needed to take iron, and that was squared away, I decided [...]

healthy habits: mind, spirit and body

8 January 2009 Shari Smothers No comments

A few months ago, I started my healthy habits postings and then I got sidetracked BIG TIME. This is the second entry of the 9 posts originally planned for the healthy habits series. If I told you that you need to be in good condition to run a marathon, or to begin a diet, or [...]

healthy habits: 5 lifestyle areas to review

31 August 2008 Shari Smothers 2 comments

This is the first installment for the post from the healthy habits series. Be sure to return for other entries in this set. Do you know what to do when your health starts to flag? You know how sometimes you get sick, your sinuses fill and apply pressure to your head to bulge, only there [...]

healthy habits for writers

25 August 2008 Shari Smothers No comments

Lately, the topic of healthy habits as a writer keeps coming up. I needed a starting place to consider what I was going to change. I’ve been reviewing my lifestyle and my less than stellar habits. I sometimes take health matters for granted, and allow bad habits to stand. In part it’s because I’m writing; [...]

out of focus: the value of a rested mind

11 August 2008 Shari Smothers No comments

Blogging is a lot of work, and it’s a pleasure too. I’m including my pictures, now, every chance I get. I may have to start shopping on Flickr or other image vendor site. More than likely though, it’ll finally push me to start to plan my photography shoots—to cover my posting needs. Lately, a bigger [...]

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