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observations, insights and ideas … a journal of a sort

Browsing Posts in Health Related

This the 9th and final installment of the healthy habits for writers series. Relaxation is not a luxury but a requirement to have your best life. All the money in the world does not make a happy full life if you don’t have your best health. School administrators, employers, physicians, clergy, people from all walks [...]

This the 8th installment of the healthy habits for writers series. It’s important to know where you’ve been. It’s why we study history. Well—in theory it’s why we study history. The idea is that we should be able to operate within the parameters of out present, knowing what’s happened in our past and allowing for [...]

This the 7th installment of the healthy habits for writers series. How often have you worked an entire day only to realize that you are stiff and fully spent? It’s as though you went to a gym and worked out for hours— the stiffness only though. You don’t have any of the burn, or the [...]

This the 6th installment of the healthy habits for writers series. The following are general life areas that very important. And they can bring to bear, a great deal of negative stress. Negative stress is the chronic, debilitating stress that threatens to block your productivity. Stresses have threatened and succeeded in impeding my work on [...]

This is the 5th post from the healthy habits series. You can’t Put Sleep Off Safely It’s not because your brain turns off. Quite the contrary, in fact. Many people claim to need 3 or 4 hours of sleep and they’re fine. And, while they may actually be able to function, they are putting their [...]

This is the 4th installment for the posts from the healthy habits series. Even with the long pause between installments, I had to return to the set to share these things that have helped me. Do you ever have trouble concentrating? Do you feel fatigued even when you’ve slept? Two hours ever feel like six? [...]