This is the first installment for the post from the healthy habits series. Be sure to return for other entries in this set.
Do you know what to do when your health starts to flag?
You know how sometimes you get sick, your sinuses fill and apply pressure to your head to bulge, only there are no plates in your skull to allow expansion? Your eyelids want to shut but it feels like they can’t go over your eyeballs which are burning, itching, and stinging–even they feel swollen. Whoa, I had a flashback.
Anyway, it makes you wonder how you can avoid the next bout of flu or sinus infection. Or, you hear someone else’s story and you think it’s time you took stock. What do you do with that motivation? Start by reviewing some key lifestyle points. Thins often covers things that we overlook, underestimate or just let slide now and again, until bad habits are formed.
