healthy habits for writers

Lately, the topic of healthy habits as a writer keeps coming up. I needed a starting place to consider what I was going to change. I’ve been reviewing my lifestyle and my less than stellar habits. I sometimes take health matters for granted, and allow bad habits to stand. In part it’s because I’m writing; I think how much damage am I doing.
However, since I need to make a lifestyle change, I’m going to share some healthy habits that work for me and may work for you. As I do the research, I’ll link the collection back here for easy reference.